During the quarantine period in Japan, I had stopped doing exercise.
At the beginning of July, I began to feel a sharp pain in my shoulder, although I'm not sure if it was caused by that.
Bending my shoulder in a particular direction caused severe pain and hurt my body to the point where I couldn't even live a very normal life.
As I investigated the cause of the pain, I found a likely cause.
Impingement Syndrome, a disease that mainly affects people who play baseballs and the like.
Anything is more likely to happen when the muscles are out of balance with each other, and it happens when some of the bones collide with each other due to muscle exhaustion.
In the field of coronavirus epidemics, hospital visits are an additional risk, and recovery must somehow be done through home rehabilitation.
Fortunately, finding a cure was easy as it is a popular breakdown for baseball players.
Continuing some exercises will treat this pain, and prevent it from recurring.
Strength and growth
We do exercises that we haven't done before, which are also painful, to correct drastic motor deficiencies.
Commitment and perseverance
I vow to continually move and maintain my body in the future.
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