The results of the exercise have been dramatic.
After three days, the pain disappeared, and after seven days of continuation, the stiffness in my shoulder and neck, which had been a problem for me, was reduced to some extent.
However, the underlying lack of exercise needs to be addressed by other activities.
Strength and growth
I grew up with a better understanding of my body and the need to exercise.
Commitment and preserverance
I've started to make a conscious effort to take care of myself.
Before
after
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